TMJ (Temporomandibular Joint) dysfunction is far more common than many people realise, showing up as jaw pain, headaches, clenching, neck tension and even disrupted sleep. As a fully trained TMJ therapist, I take a holistic approach to ease tension not only in the jaw, but also in the neck, shoulders and upper back — areas that are deeply connected and often overlooked. Through gentle, specialised techniques, this treatment can reduce pain, improve movement and promote deep relaxation. Many of my clients are already experiencing life-changing relief, and this blog explains exactly how TMJ therapy works and whether it may be right for you.

Social media is a part of our lives, now. Most of us use it — whether it’s for personal or business use, and whether we love sharing our stories on Facebook, or posting our photos on Instagram, or outlining our most important opinions on Twitter.

We’re social beings. Interaction and deep connections with others aren’t just a nice thing to have in life — they’re essential for our physical and psychological wellbeing. And an important part of human connection is touch. Experts from the fields of psychology, sociology, anthropology and neurology have found time and time again that touch allows us to communicate emotion; to empathise with others; to feel good; and to develop trusting, intimate relationships.

Social media is a part of our lives, now. Most of us use it — whether it’s for personal or business use, and whether we love sharing our stories on Facebook, or posting our photos on Instagram, or outlining our most important opinions on Twitter.